Qigong Warm-ups and Flows

Qigong
Warmups
and
Flows

from
Shaolin Qigong 15 Minute Daily Routine

Notes:
Ring the Gong - Side-to-side twisting. Hit hips with easy fists. Knocking on and opening the door of life/life gates. This stimulates and opens up the kidneys and lower back area.
Punch the lungs - Points on your chest help strengthen immune system. Thymus

Warm ups
Arm Swings for Health
Water, Kidneys

YouTube

Dr. Daniel Hoover
Warm ups

YouTube

Warm ups
for
Knees

YouTube

Qigong Forms

Flows

Mimi Kuo-Deemer
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The Mindful Dragon Transforms Qi

Mimi Kuo-Deemer
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Spirit Dragon Transforms Qi

Mimi Kuo-Deemer
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Turtle

Spirit Turtle Emerges from the Water

Mimi Kuo-Deemer -
"Wisdom, power, patience, perseverance, and protection from the negative forces of the world: these are some of the gifts we can learn from the turtle, considered by the ancient Chinese to be chief among all shelled creatures.⁣⁣ ⁣⁣

Known as the black warrior, guardian of the North, and the celestial animal of the Water element and winter, the tenacious turtle reminds us to keep moving forward gracefully and peacefully, no matter how slow or difficult the journey. ⁣"

Five Hearts

Bone Marrow Qigong Practice

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October 2022