Concepts

Notes:

Strong softness.
Pandiculation
Engagement - Extension - Relaxation
- activate - lengthen / elongate / extend and release muscles.
This is very strenghtening.
Engage and lengthen muscle, and then relax.
Tensegrity. Activate strength in tendonous body.

Use intention to guide chi.
Stance: Wu Chi.
Yin - L
Yang - R
Start with Yin. Step out to the left

Ball or bowl at Dan Tien
Regulate the Chi
Left Hand over Right for Women on the Dan Tien
Right Hand over Left for Men
Roll a little Chi - life energy - between your hands.

Settling the Chi - Chi Kung hands down and up between each segment

Some of the Treasures, especailly #5, are good for the mingman - Door of Life. Lower back area.

Wu Wei - Effortless effort