Treasure #1
Two Hands Support the Heavens for the Triple Heater

Notes:
Vertical stretch
Triple Heater - fascial connective tissue
Fascia is like an organ network
This activates the Triple Heater -
Lift from back scapula area/mid-back (Triple Heater meridian)
Feel the reach through the back scapula
Interlace fingers at forehead level
Push feet down
arms float through silk on the way down Elbows bent.
let go of waste material "dregs"

Regulate temperature, relationships.
With a balanced TH you act appropriately.
Pericardium "organ" - shield to the heart - protect heart against infection
prevents friction to the heartbeat

Variations: Heels up - balance and focus. Side bend.

This form consists of an upward movement of the hands, which are loosely joined and travel up the center of the body. It regulates the Triple Burner/Warmer and balances the energy. An unhealthy triple heater can result in issues such as ADD, fatigue, anxiety and panic attacks as well as insomnia and tinnitus. So, practicing this qigong will benefit for all these conditions. The First burner includes organs from the neck to the Diaphragm. (heart, pericardium, lungs). The second burner includes organs from the Diaphragm to the navel (Liver, spleen, stomach, etc.) and the third burner includes all organs from the navel to the pubis (Intestines and Reproductive organs etc.)