Treasure #2
Heal or Condition the Spleen and Stomach by Pushing Palms High and Low

Notes: Notes: : :
Earth element gives a feeling of center.
Handle responsibilites without overwhelm.
Balance of energies in center.
Stomach in balance you don’t over analyze. Tones the core.
It benefits to Spleen and stomach meridian.
Especially stimulates the stomach, ease the Liver and the spleen and the chest for deeper breathing.
2-directional movement - heaven and earth - 2 hands move apart from the center.
Strength comes from center. Tones the core.

Pandiculated stretching
End: Right palm faces earth. Bring left arm comes down.