Treasure #4
Looking Backward to Eliminate 5 Fatigues and 7 Illnesses

Notes: :
Torsional stretch
Sink and do stretch
Yin meridians in inner arm - lung, heart, heart protector

The Daoists call the head the Abode of teh Inner God.
The neck is the pathway to the head.
Intuition, higher knowing, heaven
release neck tension
Keep head level - keep the level of the chin and eyes.
Expansion through fingers and chest
Wings opening and closing.
Fingers as wings. Pandiculation.l Extend, open and relax.
Openess to pecs.