Treasure #5
Shake the Head and Sway the Tail and Neutralize Excessive Fire around the Heart Meridian

Notes: : :
Leg-Torso Connection
Calm, steady heart fire
Inner arms heart, outer arms small intestine
Low horse stance. Legs stable. Hands on thighs. Elbows facing out
Hands slide towards tops of knees.
Rising up after being in a forward fold calms heart fire.
Straighten legs as you come up.

Circle head in a relaxed way.

Crane's Neck to roll up. Come into the center and roll up.

Good for mingman - Door of Life. Lower back area.