Treasure #8
Shake the Back Seven Times to Eliminate the 100 Illnesses

Notes:
Shake and settle the Chi. Getting rid of toxicity.
Balance on ball of the feet, slowly rise up, balance on tip toes. Controlled lowering and then drop.

This is a push upward from the toes with a small rocking motion on landing.
The gentle shaking vibrations of this piece is said to "smooth out" the qi.
Smooth, condition and settle the chi
Helps draws energy from the earth through the Bubbling wells on the soles of the feet. Enhances the body’s balance and stability.
Ren mai - the front main yin conception meridian.