Tai Chi for Everyone Tai Chi for Everyone
Dr. Paul Lam

Short demo and long talk by Dr. Paul Lam.

What are the Benefits of Tai Chi?
Dr. Paul Lam

The Health Benefits of Tai Chi: Art and Science
Dr. Paul Lam

University of California Television (UCTV)

Dr. Paul Lam, a practicing physician and Tai Chi master for more than 30 years,
provides an overview of the ancient art of Tai Chi,
and discusses the scientific evidence for its health benefits.

Series: Integrative Medicine Today [3/2010]
[Health and Medicine] [Show ID: 17600]

Tai Chi for Arthritis for Health
Dr. Paul Lam
2016 presentation

This presentation is posted by Osteoarthritis Action Alliance (OAAA) as an online lecture.
Tai Chi for Arthritis Part 1 Demo starts at: 19:50

What are the Principles of Tai Chi?
Dr. Paul Lam

What is Dan Tien?
Dr. Paul Lam

Youtube

Damo Mitchell
Filling the Dan Tian Bucket
Website

Scholar Sage Podcast - S2 E2 -

Mayo Clinic

Tai Chi Village
Dr. Larry Bobbert
Website

Tai Chi for Health
Introduction

https://www.youtube.com/watch?time_continue=74&v=5L5O9fJ0VTg&feature=emb_logo

Anodea Judith

Hand Chakras

Arthur Rosenfeld, Taoist Monk Yunrou
Website

The Benefits of Tai Chi Practice

Arthur Rosenfeld Explains
Why Tai Chi Is the Perfect Exercise

Open the Door to Tai Chi
Dianne Bailey
Tai Chi System

Who can use Tai Chi?
Tai Chi for Common Injuries, Chronic Conditions and Special Populations

Fall Prevention, Exercise and Tai Chi
Exercise Program Design for Improving Balance and Preventing Falls

How Tai Chi Principles Apply to Everyday Life

30 Days of Tai Chi - Day 1: Intro and First Moves

The Tai Chi And Qigong Way
Institute of Integral Qigong and Tai Chi
Dr. Roger Jahnke, OMD
Website

The Physiology of Tai Chi and Qigong

Green Mountain Tai Chi
Rich Marantz
Website

Intro to Tai Chi

Tai chi on a frozen Vermont pond. Yang style.

Helen Liang
Tai Chi for Women by Helen Liang

(YMAA Tai Chi DVD preview)

CNN
with Dr. Sanjay Gupta

Medicine in motion:
How Tai Chi heals body and mind

CNN article about Tai Chi
dated 12-13-19

Dr. Sanjay Gupta is introduced to Tai Chi
in Hong Kong with Tai Chi instructor Linda Fung

Tea Time Taoism

Yin Yang
Meaning & Philosophy Explained

Master Gu, Chinese Daoist Master and George Thompson
explore the definition, meaning & philosophy of the Yin and Yang Symbol
And how it can help us find balance in our lives. (Tajitu).
Taoist Meditation Course & Guided Meditation

Moving from your Waist
http://www.internalgardens.com

Tai Chi Classics mention relaxing the waist and moving from the waist.
The waist controls the fa jing of tai chi applications.
But the Chinese tai chi concept of the waist
is different than what most people commonly think!
If you misinterpret the meaning of how to use "the waist" in tai chi,
you will weaken your structure and energy flow.
Learn how to do it correctly and you get more power and qi flow.

BK Franztis
Energy Arts

Common Mistakes with Practicing Tai Chi

Founder of Energy Arts, Lineage Holder Bruce Frantzis of Wu and Yang Styles of Tai Chi
talks about common mistakes when practicing tai chi.

BK Franztis
Energy Arts

Protecting Your Knees When Practicing Tai Chi

David-Dorian Ross

Tai Chi to Relieve Knee Pain

Tai Chi Nation
Website

Introduction to Tai Chi

CGTN Documentary
The Sacred Home of Tai Chi

Globally, hundreds of millions of people practise tai chi. But in Wenxian County, where the ancient martial arts and philosophy was born, tai chi is truly a way of life. Travelogue host Zhui goes on a pilgrimage to find out what this Tai Chi Mecca is all about.

Robert Smith and Chen Man Ching
history bio

Bob Smith
Demonstration with Seniors

Healing and the Mind
with Bill Moyers

The Mystery of Chi

In this clip Bill Moyers travels to a park in Beijing, China.
He meets a Qi Gung (chi kung) master
who demonstrates the mysterious power of Qi (chi).

From the film: 91-year old Tai Chi master expresses this Chinese proverb -
"Diligent practice of Tai Chi will restore your youthful vigor."

thespiralroad@gmail.com

May 2023.