Notes:
Ring the Gong - Side-to-side twisting. Hit hips with easy fists. Knocking on and opening the door of life/life gates. This stimulates and opens up the kidneys and lower back area.
Punch the lungs - Points on your chest help strengthen immune system. Thymus

Warm ups
Arm Swings for Health
Water, Kidneys

Dr. Daniel Hoover
Warm ups