Ba Duan Jin

Ba Duan Jin
The Eight Brocades Treasure #2
Separating Heaven and Earth
Windmill Variation

Mimi Kuo-Deemer
8 Brocades Qigong Practice

filmed in Beijing in September, 2014.

triple heater

Earth Element Qigong:
Nourishing Practices for Body, Mind and Spirit

triple heater

Notes
Start: Left hand down at level of the ribss, Right hand - ears
Spiral of windmill. Spiral circular transition.
Pandiculated strengthen and lengthen
Flex hands - activate muscles and then you can lengthen
Top fingers point to opposite side.
Finish: Right hand ribs, left hand pressing up

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