YogaDanceTM is
based on the Kripalu DansKinetics experience.
Known formerly as Danskinetics/Spirit-in-MotionTM
and currently as
Shake Your Soul®,
YogaDanceTM
is a wonderful approach to moving to music
which emphasizes the natural joy of movement rather than
technique or form.
The inner awareness of Yoga and the expressiveness of dance are integrated into an energizing workout where your inner dancer is invited out to play. Through both guided and free-flowing creative movement, you'll move from your inner source and also enjoy group interaction - building a tribe - and fun!
Come on a movement journey with music from 'round the world and rhythms ranging from stillness to pulsing tribal. Move through meditative yoga flows with Sanskrit music .. flow with the Blues .. move to Russian Cossack music .. and dance with percussive instruments as if transported to a Senegalese village...
YogaDanceTM is based on the belief that everyone - every-body - can dance! Classes can be adapted to the needs of different groups. Benefits include increased stamina, muscle tone, breath awareness, an activated cardiovascular system, stress reduction, enhanced feelings of well being and body-mind-spirit integration.
Journey inwards and journey outwards...
Bring your inner dancer out to play on a movement journey...
YogaDance TM
rediscover our creative
core through movement ¤ wonderful body of work
creative and interactive
movement workout ¤ move your spirit dance your joy move from spirit
for anyone with or without
previous dance experience, who has a love for movement,
dance and self expression ¥
on this journey of freedom and creativity you’ll
reach deep inside 
discover
yourself as a mover
dancer connecting with joy and power of reuniting mind
with the body a journey of self discovery through
the magic of movement and music 
gather together
through the universal language of music and dance
transformational movement art experience
a dance journey around the
world and through your body
¥ a process which taps one’s dynamic impulse to move
through music your inner dancer
comes out to play.
YogaDance draws from the
roots of yoga and elements of
Body-Mind Centering - to develop one’s awareness of
body and self with music and rhythms from around the globe
celebration of inner freedom and self-expression
spirit-freeing movement improvisations which awaken
the inner dancer moving with
feeling and linking
emotion with motion, we impact our psychosomatic
self and bridge the fragmentation between body and
mind a series of
movements and creative body-mind
explorations designed to resonate and amplify the
rhythm and dance of our body’s fluid nature
we are over 70% water by weight -
this physiological fact can become a
movement reality - we can feel the pulse presence
and flow of these rivers,
reservoirs and oceans
our bodies have a creative mind of their own and
music can be an activator of our creative mind
and of our embodied spirit...
a movement journey
supported by music and the felt sense of our body
as fluid and energetic motion which ultimately can
heal us through the circulation of our fluids and
our creative energies fun and reflective
attune inwardly to our own personal source of
movement
music from around the world can
profoundly move you, as the diversity of world
music embraces our diversity and shares the
common language of our hearts and souls
the
fluid approach to movement is essential to the
distinction of Spirit-in-Motion as a fitness/healing
movement experience ¤ bring inner qualities of self
into outer expression, utilizing music as the
"activator" of our diversity of fluid expressions
and energetic inner terrains ¤ everyone can dance
dancing fluids fluid dancing
each class is different and can be made to be
more gentle or more rigorous, depending on the
needs of the dancers energetic and inventive
movement workout no previous experience needed
come be move reach fun express open feel
embody rhythm earth ocean sky tribe sing joy play dance.
Last modified February 2018.